Therapy For Mom

Are you feeling overwhelmed by the challenges of parenting, struggling with relationships, and experiencing intense mood and anxiety symptoms? 

Perinatal therapy can help you navigate the transition to motherhood and guide you toward a better understanding of yourself. We create a personalized therapy plan to cater to your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life's ups and downs with greater resilience and confidence.

Therapy For Dads

Are you struggling with parenthood? Do you feel like your family's needs come before your own, leaving you feeling disconnected and unhappy? If so, a specialized Dad Therapist can provide you with the support and guidance you need to navigate the challenges of parenthood.

We offer a non-judgmental environment where you can feel comfortable opening up about your experiences and emotions. Together, we will work to understand your needs and develop the skills and insights necessary to create positive change in your life. By prioritizing your well-being, you can expect to feel more empowered and self-aware, better equipped to handle life's ups and downs with greater confidence and resilience.

Couples Therapy

Are you and your partner having trouble communicating with each other? Are you experiencing trust issues or feeling disconnected in your relationship? If yes, then you are not alone. 

At Whole Family Psychotherapy, we understand how complex relationships can be and we are committed to helping you and your partner build a stronger and more fulfilling connection. Our couples therapy approach is specifically designed to create a supportive environment where both partners can openly express their needs, concerns, and desires. 

We work with you to develop effective communication skills, conflict resolution strategies, and empathy to help you nurture a healthier, more loving relationship. Our goal is to help you feel more united as a couple, create a deeper connection, and provide you with the tools to navigate challenges with grace and compassion. 

If you are ready to take the first step towards a happier, healthier relationship, please don't hesitate to contact us.

Group Therapy

Do you feel overwhelmed by stress, isolated, misunderstood, struggling with relationship issues, or experiencing emotional pain that seems unbearable? 

If so, therapy can help you navigate life's challenges and guide you toward a better understanding of yourself. We customize a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing.  By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life's ups and downs with greater resilience and confidence.

Family Therapy

Are you finding it difficult to set boundaries and maintain appropriate behaviour with your in-laws or parents after having a child? Do you want to have a conversation with them about what is and isn't working in your family system? 

Many families face challenges when children are born and they are not sure how to navigate the intense and complex feelings that arise. If you and your partner are struggling with parenting issues, you may be seeking guidance and support to help your immediate family overcome challenges. Regardless of your family makeup or specific difficulties, family therapy can help you explore the dynamics within your family system. 

Our goal in family therapy is to provide a safe and constructive space for all family members to express their perspectives and experiences. By developing greater insight into each other's views, we can build empathy and connection, which can support healthier relationships.

Child & Teen Therapy

As a concerned parent, have you noticed your child struggling with behavioural issues, social challenges, or emotional distress? 

We understand that this can be a difficult situation for both your child and you as parents. We recognize the significance of a child's development and are dedicated to providing customized support to help them rebuild their emotional strength and resilience. 

Our child-centric approach creates a secure and nurturing environment where your child can explore their feelings, thoughts, and experiences. Together, we will help your child develop crucial coping skills, emotional regulation, and a stronger sense of self.

Music Therapy

The Iqaluk Trauma-Informed, Music-Centered, and Resource-Oriented Psychotherapy is a therapy practice that offers support to individuals of all ages who are seeking to improve their mental and emotional well-being. The practice caters to children, adolescents, and adults who may be struggling with a range of issues, including but not limited to social and communication skills, attention and memory, relationships, and mental health. The ultimate goal is to guide each client on their unique wellness journey and help them achieve their personal goals.

Play Therapy 

At Iqaluk, we offer a variety of effective psychotherapies to help individuals overcome emotional and psychological difficulties. For children, we provide a unique approach called play therapy.  Play therapy is a form of psychotherapy that helps children express themselves through play, art, and other creative activities. Our experienced therapists use this approach to help children cope with a wide range of issues, including anxiety, depression, trauma, and behavioural problems. By providing a safe and supportive environment, we help children process and express their emotions in a healthy way. If you think play therapy may be right for your child, contact us today to schedule your first appointment.